Fitness Programs
It's Time to Start Your your fitness regime
As a member of Nitro fitness Gym, you’ll enjoy access to the best coaches, personal trainers, and group exercise instructors in the business. That means access to motivating and knowledgeable experts dedicated to your success. Whatever your goal or experience level, our wide range of fitness classes and offerings can help you reach your goals. And you’ll join a supportive community of members who share your aspirations. All of that adds up to an experience you won’t find anywhere else.
weight training
Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes.
There is actually a long list of why you should include strength training in your program.
There is actually a long list of why you should include strength training in your program.
· Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL’s). You will be able to work harder and longer with the proper weight training activities.
· It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
· It promotes fat-free body mass with decreasing sarcopenia. The lean muscle mass that we all work so hard for decreases with age. If we don’t add strength training to our routine then it will turn into fat.
· It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
· It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight
Cardio
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them.
This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger.
A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. Are your workout intense enough? Your Target Heart Rate can answer that question. To obtain your Target Heart Rate check out our calculator
Crossfit
Cross Fit is the sport of fitness, both a physical exercise program and a competitive fitness sport. Cross Fit incorporates the following elements: HIT (high intensity training) is a form of strength training. The training focuses on performing quality training repetitions to the point of momentary failure. The general philosophy is train harder but train briefer. It focuses on intense bursts of activity and fixed periods of less-intense activity or even complete rest
weight loss body toning
Weight loss and body toning.Regular exercise helps control weight when use with a balanced diet. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls. Regular training helps reduce stress and improves moods. Regular weight training can improve muscle mass, body toning and figure correction with right body posture